What can you do if you are quarantined?
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What can you do if you are quarantined?

Our lives are usually so scheduled that it’s hard to imagine what we will do if we are quarantined to our homes or even just stuck inside for a period of time. People in the North are used to being stuck inside for a few days during a winter snowstorm or short sickness. Actually, we…

How to Reduce Anxiety and Stay Calm Under Pressure
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How to Reduce Anxiety and Stay Calm Under Pressure

Anxiety, what an ugly word. If you have ever experienced it before, just hearing the word anxiety might stress you out. I have, unfortunately, dealt with anxiety for years. I want so badly for things to go well, that I tend to overthink things and get nervous about them. As a nurse, I was taught…